Japan is gaining a reputation as a mecca for those seeking to improve their well-being
Are you also one of those people seeking out destinations that offer not just rest and relaxation but also opportunities for physical, mental, and spiritual rejuvenation? You are not the only one. In recent years, there has been a global surge in the popularity of wellness tourism.
Thankfully, travel destinations started recognizing this need and are beginning to cater to the growing demand for wellness tourism.
One such destination is Japan. Long considered a paradise for sushi lovers and cherry blossom fans, Japan is now gaining a reputation as a mecca for those seeking to improve their well-being. From traditional hot springs to cutting-edge stress-reduction therapies, Japan offers something for everyone looking to relax, recharge, and renew.
In fact, the country has even been dubbed the new frontier of wellness tourism. So if you are looking for an immersive and rejuvenating travel experience, Japan should be at the top of your list.
What is wellness tourism and why is Japan a popular destination for it
You may have heard of medical tourism or eco-tourism, but what about wellness tourism? Wellness tourism is a type of travel focused on improving physical and mental well-being. This can include anything from monastic retreats to hot springs holidays, wellness activities such as yoga and hiking to massages – you name it.
And in recent years, there has been a growing trend of people looking to combine their vacations with opportunities to improve their health and well-being. Japan is a popular destination for wellness tourism because it offers various activities and experiences that appeal to different interests.
In addition, Japan is known for its high-quality wellness facilities and tradition of offering hospitality and service. For these reasons, wellness tourists can be assured of finding everything they need to relax and rejuvenate while in Japan. Wellness tourism is an increasingly popular way to travel, and Japan is a top destination for those seeking such a vacation.
But why Japan?
With its picturesque scenery, delicious cuisine, and rich culture, it is no wonder that Japan is one of the most popular tourist destinations in the world. But there are also numerous reasons why it is a popular destination for wellness tourists.
First, Japan has a long history of traditional medicine and spa culture. From the hot springs of Hakone to the temples of Kyoto, there are many opportunities for visitors to relax and rejuvenate.
Secondly, Japan is home to some of the best cuisine. Its healthy and delicious food is perfect for those looking to cleanse their bodies while on vacation.
Next, Japanese culture is focused on harmony and balance. That makes it the perfect place to unwind and de-stress.
Lastly, Japan is home to some of the most cutting-edge stress-reduction therapies. From meditation to art therapy, there are many opportunities for visitors to find inner peace and relaxation.
So if you are looking for a vacation that will leave you feeling refreshed and invigorated, wellness tourism in Japan is for you. With its long history of traditional medicine, delicious cuisine, and focus on harmony, Japan has everything you need to relax, rejuvenate, and reset your mind and body.
3 things to expect from a wellness retreat in Japan
A wellness retreat is the perfect way to escape the hustle and bustle of daily life and recharge your batteries. Are you looking for somewhere exceptional? Then Japan should be at the top of your list. From the stunning natural scenery to the centuries-old traditions, there is much to discover on a wellness retreat in Japan. Here is what you can expect from a typical Japanese wellness retreat:
1. A delicious culinary experience
One of the best things about Japan is the food. From fresh sushi and sashimi to traditional noodles and rice dishes, there is something to suit every taste bud. And on a wellness retreat, you can enjoy all these delicious dishes while knowing they are healthy and nutritious. Most wellness retreats in Japan offer a vegan or vegetarian option, so you can be sure you are getting all the nutrients your body needs.
2. The opportunity to unwind and relax
On a wellness retreat in Japan, you can relax and unwind in some of the most beautiful surroundings imaginable. Whether taking a dip in an indoor hot spring or enjoying a traditional Japanese massage, you will feel your stress melting away in no time. And with plenty of activities, including meditation, you can find your own perfect way to relax.
3. A once-in-a-lifetime cultural experience
Japan is a country with centuries of history and culture. And on a wellness retreat, you can experience some of this for yourself.
From visits to ancient temples and shrines to calligraphy classes and tea ceremonies, there are multiple ways to immerse yourself in Japanese culture. You also have the opportunity to meet local people and learn about their way of life – an experience you will not find anywhere else in the world.
A wellness retreat in Japan is an experience like no other. From delicious food and stunning scenery to immerse yourself in centuries of history and culture, there is much to enjoy. But words are just words. We recommend you to discover the magic of a wellness retreat in Japan for yourself.
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6 benefits of wellness tourism in Japan
More and more people are looking to take intentional, relaxing vacations. And what better place is there to get away from it than Japan? With its stunning scenery, mouthwatering food, and rich culture, Japan has much to show tourists pursuing a rejuvenating experience. Here are just a few of the benefits of wellness tourism in Japan.
1. Lower stress levels
One of the main reasons people embark on wellness vacations is to relieve stress. With work, family, and other obligations taking up so much of our time and energy, it is hard to find ways to relax and de-stress. But studies have shown that taking a vacation can significantly lower stress levels. And what better place to relax than Japan, with its tranquil landscapes and centuries-old traditions?
2. Improved mental health
In addition to lower stress levels, vacations can also enhance your mental health. Taking a break from your typical routine can give you a new perspective on life and help you appreciate meaningful things. With its serene mountains and lakes, stunning temples and shrines, and tranquil hot springs, Japan is a fantastic place to discover clarity and peace of mind.
3. A chance to reset your body clock
If you live in a fast-paced city, a wellness vacation in Japan will reset your body clock. In Japan, people traditionally live in harmony with nature. And this way of life is immensely advantageous for your health. Disconnecting from the hustle and bustle of city life allows your body clock to reset itself. That can enhance your sleep patterns, boost your energy levels, and leave you feeling refreshed and rejuvenated.
4. A boost to your immune system
It is easy to let your health take a back seat when constantly on the go. But on a wellness vacation, you have the time and space to focus on taking care of yourself. And by eating healthy food, exercising, and getting plenty of rest, your immune system gets a much-needed boost.
5. Improved sleep quality
Not only does vacation help reduce stress levels, but it also leads to better sleep. A study by the American Psychological Association found that people taking annual vacations have better sleep quality than those without them. So if you struggle with insomnia or have trouble sleeping through the night, a trip to Japan may be just what the doctor ordered.
6. Increased productivity
It may seem counterintuitive, but regular holidays make you more productive when not on leave. That is because vacations give your mind and body a chance to recharge, which leads to improved focus and concentration when you return to work. So if you want to boost your productivity at the office, consider scheduling a trip to Japan for some much-needed R&R.
As you can see, there are many benefits to undertaking a wellness vacation in Japan. So if you are feeling stressed out or run down, book a trip and enjoy all this beautiful country has to offer.
7 different types of wellness tourism available in Japan
There are various types of wellness tourism available in Japan. Some people go on a spiritual journey and explore the temples and shrines of Japan. Others enjoy a calming vacation where they can soak in hot springs and eat delicious food. And there are also options if you want to get healthy and active while on vacation, including hiking, cycling, and swimming.
No matter your interests, you can find a type of wellness tourism that suits you in Japan. Here are seven examples of popular wellness tourism activities in Japan:
1. Shinrin-Yoku: A simple but powerful way to reduce stress
The practice of Shinrin-Yoku (森林浴), or Forest Bathing, has become a national pastime in Japan. It translates as “taking in the forest atmosphere” and is a simple but powerful way to reduce stress.
The practice involves spending time in a natural setting, such as a forest, and taking in the sights, sounds and smells of the surroundings. Forest bathing has been shown to reduce heart rate, blood pressure, and cortisol levels (the stress hormone). In addition, it can boost immune function and improve mood and sleep quality.
Want a simple way to reduce stress? Consider giving Shinrin-Yoku a try. In fact, you do not even need to travel to Japan to do it – any natural setting will do. Just take some time to breathe in the fresh air and appreciate the beauty of nature. It just might be the best vacation you ever take.
Zhenya Zerkalenkov
2. Shojin Ryori: discover the spiritual side of Japanese cuisine
People often think of sushi when they picture Japanese food, but that only shows a fraction of what Japan offers. If you enjoy authentic experiences, try shojin ryori.
Shojin ryori (精進料理) is a type of vegetarian Buddhist cuisine that dates back to the 13th century. The food is remarkable because of its focus on fresh, in-season ingredients that aim to stimulate the senses through both appearance and flavor.
Initially, only Buddhist monks ate shojin ryori during their religious practices. However, the cuisine has gained popularity and is now enjoyed by people of all religions.
One of the reasons shojin ryori is trending is that it is an experience for more than just your taste buds. It engages all senses and often tells a story through its menu. When sitting down to a meal, expect flavorsome and beautiful dishes. Chefs take great pride in their work, making sure each dish looks like art–and some are even inspired by nature!
If you want to experience shojin ryori for yourself, there are a few options. A popular one is staying at a traditional temple lodging (shukubo). Before exploring for the day, you can attend the morning prayers with the monks and enjoy a delicious Shoji Ryori breakfast.
Staying at a temple overnight does not fit into your plans? No worries, you can still enjoy shojin ryori without spending the night. Many temples now offer lunch or dinner courses that allow visitors to sample this delicious cuisine. In addition, several restaurants in Japan specialize in shojin ryori. So you can try it even if you are not staying at a temple lodging!
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3. Sand bathing: get your Zen on while enjoying the natural surroundings
Do you want to feel relaxed and refreshed while on vacation? Then sand bathing is ideal! Sand bathing is a widespread practice in Japan with many benefits. It involves lying on a bed of warm sand to detoxify the body and improve circulation. Not only does it promote good health, but it also allows you to take in beautiful natural scenery.
Sand bathing works by combining the powers of heat and massage. The warm sand helps to relax the muscles and increase blood flow, while the massaging effect of the sand helps to release toxins from the body. This combination of heat and massage can offer many health benefits, including reduced stress levels, improved circulation, and relief from pain.
There are multiple reasons why you should try sand bathing, but here are just a few:
1. All weather conditions are suitable: A sand bath is an activity that can be enjoyed no matter the time of year or prevailing weather conditions.
2. Good for your health: Sand bathing has many potential health benefits. It is certainly worth trying if you want to relax and rejuvenate yourself.
3. Affordable: Sand bathing is an affordable activity everyone can enjoy. All you need is a spot in the sand and some comfortable clothing, and you are all set!
If you are interested in trying sand bathing, there are a few options. In addition to the many beaches located throughout Japan, there are also a few special sand baths that you can visit. These sand baths are usually located near hot springs, so you can enjoy the benefits of both activities simultaneously!
One of Japan’s most popular sand baths is the Ibusuki Sunaburo, located in Ibusuki, Kagoshima. This sand bath uses natural hot spring water, which is said to have even more benefits than regular sand bathing. If you are curious about this unique experience, add it to your list! This favored Japanese practice offers considerable health benefits, and everyone can enjoy it.
4. Ryokan: experience japanese culture and hospitality at its finest
Another great way to enjoy Japanese wellness tourism is by staying at a ryokan. Ryokan (旅館) are traditional Japanese inns that date back centuries. They offer a unique lodging experience you will not find anywhere else in the world.
A stay at a ryokan typically includes sleeping on tatami mats (traditional straw mat flooring), wearing yukata (casual kimonos), and enjoying kaiseki (multi-course meals featuring seasonal ingredients).
Staying in a ryokan gives you an immersive experience of traditional Japanese culture that you will not find in a hotel. Whether it is the artwork, furnishings, or décor, everything inside a ryokan will give you a taste of Japan. And of course, no cultural experience is complete without trying the local cuisine! When staying at a ryokan, your meals will be served fresh and straight to your room.
When you stay at a ryokan, you can also expect to receive exceptional service throughout your stay. The staff will go out of their way to ensure you have everything you need and that your time at the ryokan is as enjoyable as possible. That is due to the Japanese philosophy of Omotenashi (おもてなし).
Traditional Japanese ryokan usually have tatami-matted rooms with futon beds. Tatami matting is made from natural materials like rice straw and rushes and is beneficial for your health. Staying on tatami matting has been shown to improve circulation and relieve stress.
Futon beds are also very comfortable and provide an authentic Japanese sleeping experience. In addition, many ryokan have onsen (hot springs) on site, which further contribute to your relaxation time at the inn.
Zhenya Zerkalenkov
5. Onsen: A relaxing and traditional Japanese experience
One of the most popular forms of wellness tourism in Japan is soaking in a traditional hot spring or onsen (温泉). Onsen are natural hot springs rich in minerals like sulfur and magnesium, which are thought to have numerous health benefits. Soaking in an onsen can help improve circulation, alleviate muscle pain, reduce stress levels, and even improve skin tone. Not to mention, it is just plain relaxing!
Onsen have been part of Japanese culture for centuries. In fact, it is said that the first onsen was formed over 1,000 years ago when hot water gushed out from the ground after an earthquake. Since then, people have been coming to onsen to enjoy their health benefits and relax.
There are over 3,000 onsen scattered across the country. So no matter where you travel in the country, you will find one nearby. Each with its own unique mineral composition that is said to offer health benefits. And with a wide variety of settings—from serene mountain resorts to busy urban bathhouses—there is sure to be an onsen perfect for you.
Here are a few onsen for you:
Beppu Onsen in Beppu, Oita: Beppu onsen is one of Japan’s most famous hot springs, and it is located in Beppu, in the Oita prefecture. The onsen is fed by geothermal springs, and the water is said to have healing properties. Visitors can enjoy numerous activities at the onsen. Those include soaking in the hot springs, taking a mud bath, and visiting the onsen‘s museum. There are also multiple restaurants and shops near the onsen, making it a perfect place to spend a day or two.
Kurokawa Onsen in Aso, Kumamoto: This is actually even an onsen town. It is located in a beautiful rural setting, surrounded by mountains and forests. And with over 30 different onsen to choose from, you will definitely find the perfect one.
Hakone Onsen in Hakone, Kanagawa: Located in the picturesque town of Hakone, Kanagawa, Hakone Onsen is also one of Japan’s most famous hot spring resorts. The area is renowned for its stunning scenery, with Mt. Fuji visible on clear days and the beautiful Lake Ashi nearby.
Hakone Onsen is also home to several historical onsen, or hot springs, which have been used for centuries by both locals and visitors alike. There are several onsens to choose from, each with its unique atmosphere.
Soaking in an onsen is not only incredibly relaxing, but it is also a great way to connect with Japanese culture.
6. Spa treatments that will rejuvenate your mind, body, and soul
Are you interested in a more luxurious wellness experience? Japan has no shortage of high-end spas where you can enjoy treatments like massages, facials, and mud baths. Some spas even specialize in traditional Japanese therapies like shiatsu (指圧) (pressure point massage) and reiki (霊気) (energy healing).
Here are a few of the many excellent spas you can find in Japan:
Tsubaki Grand Shrine Spa in Shizuoka: This spa is located on the grounds of a beautiful shrine and offers treatments based on traditional Japanese therapies. It has both indoor and outdoor baths, as well as a sauna. And if you feel really adventurous, you can even try the snow room, where you can relax in a freezing cold room (-5°C)!
Aman Tokyo in Tokyo: This luxury spa is located in the heart of Tokyo. It offers a variety of treatments designed to relax and rejuvenate both body and mind. This spa has an indoor pool, a rooftop garden, and even a sound bath where you can relax in a tub while listening to calming music. Aman Tokyo also offers a variety of beauty treatments, like facials and massages.
Spa de Chine in Osaka: Spa de Chine is a luxurious and modern spa located in the heart of Osaka. It presents a mixture of treatments, including massages, facials, and body scrubs. And if you are looking for something unique, you can try the fish pedicure, where small fish eat dead skin cells from your feet!
Spa Village in Kyoto: Traditional Japanese treatments are available at Spa Village, picturesquely situated in Kyoto. It has several indoor and outdoor baths, as well as a sauna. If you are searching for a complete out-of-the-box experience, go for a sound bath. There you float in a tub while listening to calming music.
Spa House in Okinawa: Spa House is located on the beautiful island of Okinawa, and it offers a variety of treatments that are based on traditional Ryukyuan therapies. The spa has both indoor and outdoor baths, as well as a sauna. If you are on the hunt for something extraordinary, try seawater therapy. It is a one-of-a-kind experience where you float in a tub of seawater!
These are just a few of the many wonderful spas you can find in Japan. No matter what kind of treatment you are looking for, you will find a spa in Japan that offers it. And with so many options to choose from, you can easily tailor your experience to fit your specific needs and preferences. From traditional Japanese massage to modern facial treatments using cutting-edge technology, there is sure to be something for everyone at one of Japan’s many spas.
If you want to relax and rejuvenate your mind, body, and soul, Japan is definitely the place to go. So why not book a trip today and treat yourself to a relaxing and rejuvenating spa experience in one of the most beautiful countries in the world?
7. Shukubo: spiritual retreats to find peace and tranquility in temples and nature
Are you seeking a more calming, serene experience? Japan also provides an array of beautiful monastic retreats where you can connect with your surroundings and find inner peace. They are called Shukubo (宿坊, shukubō) which literally means “sleeping with the monks.”
The Japanese Temple stays offer travelers a rare opportunity to experience traditional Buddhist culture and learn about the monks’ way of life. While there, you are invited to participate in morning meditation, try delicious vegetarian food, and attend evening services. In addition, you have ample opportunity to visit the beautiful temples and explore the natural scenery.
Shukubo stays are typically located in mountainous areas. You can use this opportunity to escape the noise and pollution of city living and enjoy some fresh mountain air. Enjoy Japan’s spiritual history by staying in a Shukubo.
One such retreat is Mount Koya. This UNESCO World Heritage site has housed Buddhist monks for 1,200+ years. Surrounded by forested mountains and picturesque hiking trails, Mount Koya offers visitors a chance to disconnect from the hustle and bustle of daily life and reconnect with themselves.
If you are interested in experiencing a Shukubo stay, do your research in advance, as they are generally booked up months beforehand. But if you are able to snag a spot, it is indeed an experience you will not forget.
4 ways on how to choose the right type of wellness retreat in Japan for you
With so many types of wellness retreats to choose from, it can be tough to decide which is right for you. If you are a wellness seeker interested in a Japanese getaway, here is a quick guide to help you choose the right type of retreat for you.
1. Determine your goals
What are you hoping to accomplish by going on a wellness retreat? Are you looking to relax and de-stress, or are you hoping to learn new wellness practices that you can take home with you? Once you know your goals, choosing a retreat aligned with them is less complicated.
2. Consider your budget
Wellness retreats can range in price from a few hundred dollars to several thousand. It is essential to consider your budget before making any decisions. If money is no object, numerous luxurious options are available. Although some retreats can be quite costly, there are many fantastic options that will not break the bank.
3. Research the location
Not all wellness retreats are created equal. Some are held in beautiful locations that lend themselves well to relaxation and rejuvenation, while others are in more urban areas where you can take advantage of all the city has to offer. Decide what type of setting you are looking for, and then start researching locations that fit those criteria.
4. Choose your format
Wellness retreats come in all shapes and sizes, from weekend getaways to week-long intensive programs. Choose the format that best fits your schedule and needs. If you are short on time, a weekend getaway might be the way to go. But if you want a richer experience, opt for a lengthier program.
With so many different types of wellness retreats available, it can be hard to know which is right for you. But by taking the time to consider your goals, budget, and desired location, you can narrow down your options and find the perfect retreat for your needs.
Photos by Sophie Keen & Syuhei Inoue on Unsplash
3 tips for planning your own wellness retreat in Japan
Imagine this: you are on a stunning mountainside in central Japan, surrounded by lush greenery as far as the eye can see. You are staying in a gorgeous ryokan with an outdoor hot spring. And you have daily different delicious and healthy meals made with local ingredients.
You spend your days hiking, exploring the local temples and shrines, and doing Aikido or meditation. In the evening, you enjoy a traditional Japanese bath before slipping into bed for a good night’s sleep.
Sounds like a dream come true, right?
With a little planning, it is easy to make this dream a reality. Japan is the perfect place for a wellness retreat as it offers stunning scenery, delicious food, and plenty of opportunities for mindfulness and self-care. And of course, those famous hot springs! Keep reading for our top tips on how to plan the perfect wellness retreat in Japan.
1. Pick the perfect season
One of the first things you will need to do when planning your trip is deciding when to go. The best time of year for a wellness retreat in Japan depends on what activities you want to do and what kind of weather you prefer.
For example, if you love hiking, spring or fall might be the best time to avoid the heat of summer or the cold of winter. Do you want to enjoy the landscape in all its autumnal glory? Then aim to travel between mid-September and early November.
2. Choose your location carefully
Japan is huge! And while that means there are plenty of outstanding places to choose from for your trip, it can also make deciding where to go feel overwhelming. A good place to start is by narrowing down your options based on which activities are most important to you.
For example, are you passionate about skiing or snowboarding? Then heading to Hokkaido in winter might be ideal. Do you love hiking and being surrounded by nature? Then Central Japan would be a superb option. Once you have settled on a general area, you can start looking for specific ryokan and hotels that fit your needs and budget.
3. Create an itinerary that works for you
When planning your daily schedule, there are endless possibilities depending on your interests and energy levels.
We recommend that every day includes some combination of these three elements: physical activity (e.g., hiking), relaxation (e.g., visiting a hot spring), and cultural experiences (e.g., visiting a shrine or temple).
That way, you will get a bunch of exercise and fresh air while also taking time to relax and soak up some of Japan’s unique culture. Of course, leaving some wiggle room in your schedule is essential. With that, you can spontaneously take advantage of any exceptional experiences that come up along the way!
A wellness retreat in Japan is an excellent way to unwind, recharge, and connect with nature. By following these tips—picking the perfect season, choosing your location carefully, and creating an itinerary that works for you—you are well on your way to planning an unforgettable trip.
If you need a refresh, consider traveling to Japan
If you want to recharge and rejuvenate, a wellness retreat in Japan is the perfect way to do it. From traditional hot springs to cutting-edge stress-reduction therapies, this beautiful country has something to offer everyone seeking some time for self-care. And on top of that, you will get stunning scenery, delicious food, and plenty of cultural experiences. Japan has something for everyone.
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