Discover Polako: the Montenegrin way to slow down and savor life

Life moves fast.

Deadlines loom, notifications ping, and it feels as though there’s always somewhere to be.

But nestled among the dramatic mountains and azure coastlines of Montenegro lies a cultural philosophy that asks us to hit pause, breathe, and truly live:

Polako.

This Montenegrin word captures an idea that is both straightforward and deeply meaningful.

It is a mindset rooted in the slow, deliberate enjoyment of life’s moments.

But it is also more than just a mindset.

It is a way of life.

For travelers looking to explore meaningful cultures or find a sense of balance, Polako is a great reminder to slow down and enjoy the simple things.

Let's go on a journey to uncover the essence of Polako.

We’ll look at how it shapes life in Montenegro and share some easy ways you can bring this philosophy into your own life—whether you’re at home or exploring Montenegro yourself.

So, what is Polako?

Polako translates loosely to something like “slowly” or “take it easy.” But in Montenegro, it’s so much more than a simple word. It embodies a way of life. A rhythm that flows gently like the tides along the Adriatic coast.

Rooted deeply in the soul of Montenegrin culture, polako is an unspoken invitation to let go of the rush and embrace the beauty of moving through life with intention and mindfulness.

It’s a gentle rebellion against the relentless pace of the modern world—a reminder to slow down, breathe deeply, and find joy in life’s simplest rituals.

Imagine the rich aroma of a freshly brewed cup of coffee, the rhythmic sound of waves as you wander along the seaside, or the warmth of laughter shared in heartfelt conversations with friends. These moments, though small, weave the fabric of a life well-lived. And remind us that the art of slowing down is a gift we give ourselves.

Polako isn’t just advice.

In Montenegro, it’s a lifestyle.

But is savoring not a luxury?

If there’s one takeaway from Polako, it’s this: savoring isn’t a luxury. It’s essential.

Montenegro’s culinary traditions are proof of this philosophy. Meals are not rushed necessities but cherished experiences. Fresh seafood straight from the Adriatic, hand-rolled dough for Burek, or local Njeguški pršut (smoked ham) paired with a glass of Vranac wine are all here to delight your taste buds.

Oh, you just want to take a look at the menu?

Come in, sit down, and take your time, my friend. Nobody will rush you. Nobody will give you strange looks. Stay as long as you like. And when you’re ready, we’ll be there. Or you can just leave. It’s up to you—no pressure. Polako.

And the enjoyment goes way beyond just food.

It’s about soaking up every moment. Whether you’re enjoying a glass of wine while the sun sets over the beach in Bar. Or simply taking in the peaceful silence of a quiet mountain village. For those visiting Montenegro, the lesson is clear:

Less rushing, more relishing.

And what does this Montenegrin way of life look like?

Montenegrins don’t just practice Polako—they embody it. Life in Montenegro flows to its own rhythm. Dictated not by schedules or deadlines but by nature, community, and a respect for the daily act of living.

Here’s how Polako manifests in the daily lives of Montenegrins:

They spend time in nature: With sweeping mountain ranges and a coastline kissed by the Adriatic, Montenegro’s landscapes naturally invite moments of stillness and reflection. Whether hiking Mount Lovćen or strolling around Kotor’s medieval walls, nature gives the soul room to breathe.

They appreciate simplicity: In Montenegro, a good life isn’t about material things. It’s about enjoying the little moments. Whether it’s a picnic on the beach, hiking to a hidden waterfall, or stargazing from a rooftop. It’s the simple experiences that matter most.

They have very slow mornings: The morning ritual in Montenegro is sacred. You’ll find locals savoring a slow espresso at a neighborhood café, exchanging pleasantries with neighbors, and starting the day with a sense of calm—not haste.

They build meaningful connections: Community and relationships are central to Montenegrin culture. Family meals are unhurried affairs, conversations over rakija (a strong Balkan spirit) last for hours. And no one seems in a rush to cut things short. It’s all about enjoying the time spent with loved ones.

Montenegrins walk their talk—or rather, they sit and sip it slowly.

What are some examples of local traditions and customs that reflect the Polako philosophy?

Montenegro’s Polako philosophy shines through in the traditions and rituals that shape everyday life, embracing a deep appreciation for time, simplicity, and connection. Here are just a few ways this beautiful mindset is part of Montenegrin culture:

Each of these customs speaks to the heart of Polako: an unhurried, intentional appreciation for life’s moments, people, and places. For you, stepping into these traditions is not only a cultural glimpse into Montenegro. But also an invitation to reset and rediscover the art of living more fully.

How can I experience the Polako philosophy in Montenegro?

Traveling through Montenegro is your chance to slow down and embrace a more laid-back way of life. And as a visitor, there are plenty of ways to soak in their relaxed lifestyle.

Here are 9 ideas to help you dive into the Polako philosophy and really get a feel for the Montenegrin way of life:

1. Wander through Kotor old town

You can begin your exploration in the UNESCO-listed Old Town of Kotor.

Its labyrinth of cobblestone streets, medieval architecture, and charming squares invites you to wander aimlessly without a map.

Explore cozy little artisan shops.

Take a moment to appreciate the stunning details of centuries-old churches.

Or just hang out at a café in the square, letting time pass with a cup of rich Montenegrin coffee.

Here, unhurried exploration becomes an art.

2. Take in slow moments at Lake Skadar

Escape to the peaceful beauty of Lake Skadar, a huge freshwater lake surrounded by mountains and sprinkled with little islands.

You can hire a wooden boat and glide across its emerald waters. And then watch as the world slows down—birds nesting along the lake’s edge, ripples spreading with each oar stroke, and the gentle rustle of reeds.

Maybe even pack a picnic with some local cheese, fresh bread, and wine to enjoy by the water while soaking up the peaceful athmosphere of this timeless spot.

3. Hike to the peaks of Durmitor National Park

If you find stillness in movement, Durmitor National Park offers breathtaking hiking trails.

You can trek through dense forests, past glacial lakes, and up to panoramic viewpoints that overlook rugged mountains.

Along the way, take your time to breathe in the crisp alpine air and appreciate the raw, unspoiled beauty of nature.

4. Experience the spirit of village life

You could also explore Montenegro’s rural heartland, where villages like Rijeka Crnojevića and Gornja Lastva offer a chance to experience a simpler, more laid-back way of life.

For example, you could stay in a homestay and spend your days exploring the countryside, trying out traditional crafts, or helping your hosts cook a meal. It’s easy to strike up conversations here, and time seems to slow down in the best way as you settle into the simple, relaxed rhythm of life.

5. Take a seat at a coastal sunset

Whether you’re in the lively town of Budva or the peaceful fishing village of Perast, Montenegrin evenings by the sea are unmatched.

You can find a quiet spot along the promenade, sit back, and simply watch the sunset unfold. The way the sky shifts to shades of pink, gold, and indigo over the Adriatic feels like a gentle reminder to surrender to the present moment.

6. Shop and stroll through local markets

You could also spend your morning exploring a lively market, like the ones in Podgorica or Bar.

Soak in the cheerful chatter between vendors and shoppers.

Or take in the sight of all the colorful, fresh produce. And maybe even pick up some local honey, olive oil, or handmade crafts to bring a piece of Montenegro’s soul back with you.

Here, the act of shopping becomes an immersive experience of community and connection.

7. Celebrate at a local festival

Festivals are a great way to experience Montenegro’s lively spirit and famous hospitality.

You can plan your visit to line up with one of Montenegro’s cultural festivals.

From the wine-filled Day of Wine and Bleak in Virpazar to the lively Kotor Carnival and the charming Mimosa Festival in Herceg Novi, these events are packed with energy and tradition. They're perfect opportunities to dance, eat, and celebrate life alongside the locals.

8. Unwind on hidden beaches

Montenegro’s Riviera is dotted with pristine beaches. But the hidden gems like Žanjice or Jaz Beach offer the perfect spots to relax without the crowds.

You can spend your day under the Mediterranean sun. With nothing more urgent than the gentle waves lapping at the shore and the lasting flavor of freshly grilled seafood enjoyed against the backdrop of the Adriatic.

9. Practice the art of doing nothing

Finally, perhaps one of the most profound ways to experience Polako is to take a day—or even just an afternoon—to do absolutely nothing.

Sit in a sun-drenched café.

Take a slow walk down a country road or along a beach promenade.

Or simply perch on a rock or at the beach overlooking the sea.

Resist the urge to keep track of time or fill every moment. Instead, allow yourself to simply be.

These are just a few of the many ways you can experience the Polako philosophy in Montenegro. But by trying out some of these activities, you’ll not only enjoy Montenegro’s breathtaking landscapes and warm culture but also embrace the essence of Polako.

And can I bring Polako into my life?

You don’t need to pack up and move to Montenegro to embrace this way of life. Sure, the Adriatic coastline is a tempting setting. But the essence of Polako can change your life no matter where you are.

Here’s how you can start living Polako today:

Slow down meals: When you eat, take a moment to really enjoy each bite. And try making meals that feel special. Not because they’re fancy. But because of the care and attention you put into them.

Take mindful walks: Step outside. Maybe it’s a peaceful nature park. Or just a walk around your neighborhood. But take in the little things—the aroma of fresh rain, the sound of leaves rustling, the rustle of leaves, even the rhythm of your steps.

Create device-free zones: Set boundaries with your screens. For example, try eating your meals without checking your phone. Or spending an hour before bed disconnected and present.

Prioritize moments that matter: Schedule your time around meaningful activities and people who bring you joy—not just obligations.

Start small with morning rituals: Take five extra minutes in the morning to enjoy your coffee or tea without distractions. No racing against the clock. Just you and the moment.

These are just a few examples. But with such small tweaks, you can already bring a little Polako into your daily routine. And experience the benefits of living in the moment and slowing things down a bit.

Slow down, savor life

Polako reminds us that slowing down isn’t a sign of weakness. It’s a way to find calm, strength, and joy. Through this Montenegrin philosophy, life becomes less about doing and more about being.

Whether you make Polako part of your daily life or travel to Montenegro to experience it for yourself, think of it as a chance to slow down and reconnect—not just with yourself, but with the world around you.

The coastline is calling, the espresso is waiting, and time itself is ready to slow down—for you.