5 simple steps on how to beat anxiety (without doing anything at all) Have you tried different methods to reduce your anxiety, but none of them have worked?
Female samurai: Japan’s powerful but forgotten (and erased) female warriors When picturing samurai, we often think of brave and noble male warriors. But what about the women?
Wellness tourism in Japan: the ultimate guide Japan is gaining a reputation as a mecca for those seeking to improve their well-being
3 counter-intuitive Daoist habits that save me from depression daily Explore 3 habits that help me keep depression at bay for a joyful, balanced life
9 simple ways Wu Wei can ease your anxiety Discover an unordinary way to reduce your anxiety and live a more peaceful life
How to achieve harmony through balancing Yin and Yang We all understand the importance of harmony and balance in our lives. But how to achieve harmony?