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Does stating a good thing Invite the opposite in our lives?

The 4 Japanese secrets to a Zen state of mind
Discover shoshin, mushin no shin, fudoshin, and zanshin.

7 ways to achieve positivity and balance (despite challenges and setbacks)
Wu wei can help you find balance and positive energy without doing anything special.

5 simple steps on how to beat anxiety (without doing anything at all)

Female samurai: Japan’s powerful but forgotten (and erased) female warriors
When picturing samurai, we often think of brave and noble male warriors. But what about the women?

Wellness tourism in Japan: the ultimate guide
Japan is gaining a reputation as a mecca for those seeking to improve their well-being